Tinnitus may be described as many different sounds – perhaps ringing, whistling, buzzing or humming – which can be perceived in different ways. For some people it can even sound like music or singing.The noise or noises can vary from being hardly audible to a noise as loud as a raised voice.Sometimes it can beat in time with your pulse (this is known as pulsatile tinnitus). For some people,even quiet tinnitus can still be heard in a noisy background.  Tinnitus may be continuous, or interrupted by periods of quiet.  

Tinnitus can occur in many different ways. It can be sensed as a single sound or noise in one ear, or in both ears – and a different sound or noise in each ear.  It may also sound as if it is coming from several locations inside the head.  It may become worse or better at different times of the day. It may change in pitch or even come and go at random. Some people say they have difficulty going to sleep or sleeping because of the tinnitus, whilst others say that sleep is the only relief they get from it. 

The older we become, the more liable we become to hearing loss and tinnitus.The natural ‘wear and tear’ on the ears can be accelerated considerably by a noisy environment.The damage is temporary at first, but if the ears are not adequately protected, this will quickly become permanent. Many of the causes are not fully understood, but some are well known.

If you think you have tinnitus:

• See your doctor - Tinnitus is rarely an indication of a serious disorder, but it is wise to see your doctor if you think you might have it. Should something treatable be causing it, you might be referred to a specialist.
• Try not to worry - The noises may seem worse if you are anxious or stressed. When tinnitus starts, particularly if it's sudden, you may naturally be frightened and your concentration or your sleep may be disturbed. You may get angry and frustrated because no-one else understands, or you may live alone and not have anyone to talk to about it.
• Find out more - You will probably feel better when you find out more about the condition - that it's very common and you're not alone. Many people say that they notice tinnitus less when they are doing something. Keeping your mind occupied helps (but don't overdo things). If the noises seem louder at quiet times, particularly during the night, it may help to have soothing music or some other environmental or natural sound quietly on in the background. Practising relaxation and taking time out for yourself can also be a great help. If you would like to talk to someone about any problems then please contact us.