Factsheets

Chesterfield and North Derbyshire Tinnitus Support Group have produced a number of factsheets for members.   

Tinnitus and a Healthy Lifestyle    click here

Sound Therapy   click here

Where can I go for Help   click here

Changing Perception of Tinnitus   click here 

Inducing Sleep   click here

Distraction Techniques    click here

Relaxation Techniques   click here